Start with your environment.
Step 1 (room items): Dishes -> Trash -> Recycling -> Clothes -> Sheets -> Towels -> Stuffed animals
Step 2 (room grime): Dust -> Vacuum -> Counters, tables, shelves -> Bathroom
Step 3 (room cosmetics): Put everything up nicely, in nice spots. Get rid of some items
Then yourself.
Step 4 (self hygiene) Teeth -> Nails -> Shower + brush hair -> Put on clean clothes
Step 5 (
You're in a pit and this is how to get a fresh start and back to floor level. Get your bearings and stand up,,
Fix your room and environment first. If you clean yourself first and then sit down in a fucked environment, you'll just be dirty again.
Fix your hygiene and presentation next. Basically make yourself feel clean and fresh in every way, clean clothes, deodorant, brushed teeth and hair.
Take your meds, and choose a bed time and set an alarm. Stick to this literally no matter what. You need to wake up refreshed and mentally clean too.
Overview: Your physical environment and physical self are now no longer overwhelming... good job...
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A fresh start. :) ayy if you've made it to this part, you've made it easy for yourself... thank your past self for today x3
Education/Employment/Training. This is what makes reality stable and not drift away... the obligation won't let you drift away.
Exercise and diet... This is also what makes reality stable and not drift away... you need dat nutrients and bloodflow and endorphins... physical health
You need friends... but not just friends, a friend routine. Dnd, videogames, movie watching, sports... but have it planned every week. Yes
Overview: You now have obligations and routine, and are grounded to time and reality... you're much less likely to experience alienation and psychosis
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Potential psyche hazards. Alright well now that you and your room are clean, you have obligations, health, and friends, you can take more punches.
Appointments. Okay you know you have to get that root canal, I know you're scared. And that checkup at the doctor...
